Korean Kickboxing is a relatively recent sport which is rapidly growing in Scotland. It is a sport which combines both western boxing and eastern martial arts (Boxing Techniques combined with Martial Art Kicks).  The sport is popular with both women and men and promotes fitness, weight-loss, increased flexibility, and self-defence. 

The Kickboxing class’s routines vary but work out is always intense. Classes include warm-up and strengthening exercises, stretching and rigorous routine's of technique practice, padwork, and free sparring.

You don’t have to be fit to join! First time students will be eased in with basic techniques and allowed to progress at the level and pace they feel comfortable with.  Anyone can come to a class to take a look before they participate to get an idea what the training involves